The best way to stay healthy is to be healthy.  There is no better medicine than knowing that the mind and the body serve one another.  The definition of health extends further than cardiovacular capacity or muscle strength.  Being aware of our inner sense allows the body and the mind to become one.  

 

We sometimes resist acknowledging our own inner powers to heal.  Consider how the healing process works when we cut ourselves.  We don't heal from the outside but from the inside.  A scab covers the wound intitially and acts as a natural bandage. Underneath the scab our bodies create healing miracles.  When the scab is gone, we can watch the final episode of the healing process as the cut mysteriously disappears. This provides good evidence that if we become inwardly focused we can find the secrets of our own healing.

 

 

                   THE POWER OF HEALING IS NOT IN THE BANDAGE